Quality Whole Food

What is quality whole food?  Is organic the best?  Is it worth the extra money?  To answer these questions we needed to understand how food is currently being produced and how it should be produced.  In a nutshell, we learned that most food in the grocery store is not being made naturally (the way nature intended).  There are many concerns with how these “unnaturally” produced foods are affecting our health.  The food industry responded to these concerns by offering “organic” and “natural” food choices.  There are many benefits to buying organic but there are other factors to consider as well.  Click on the words below to learn more.

 

Organic Food (all food groups)

Meat and Eggs

Milk and Dairy

Produce

 

 

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